"In 2005 I signed up for what now the popular mud, trail & bike event is known as the Muddy Buddy. With no experience running I didn't think too much about it since it was only 6.2 miles and half was running. Well race day came and I quickly realized at mile 2 that is was difficult. So I set goals to improve my performance and in 2010 took first place on the podium. In addition, to that I have improved my running abilities. It has been a long seven years of goal setting.

This year I decided to get a personal trainer to try and improve my performance a bit more. Coming into the gym I have no problem after years knowing what to do on the treadmills, elliptical or Stair Master. Now put me in the weight side of the gym I have no direction or goals. So with the help of Aimee and several sessions I feel I am heading in the right direction.

The first thing we did was discuss my goals. Each session she designs the workouts around them and explains how each exercise builds targeted muscles. The sessions are 30 minutes of focused exercises leaving me humbled each time and exhausted. It is great because Aimee keeps everything moving quickly so that I am able to get the most out of my sessions. In addition, I don't need to think about what to do next; she is setting up & counting for me. Without her I would probably spend about 90 minutes to accomplish only half of what she is able to get out of me during one of her sessions.

After each session she gives me advice on improving my recovery time so that I am able to still complete my running goals. During the sessions she is guides me on ensuring my technique is correct and maximizes each set. For the last several years I would run hard and frequent pushing through painful runs. Now with stretching, rolling my muscles and proper nutrition the next day is easier to complete my runs/exercises.

Overall, things are much more structured and I feel my next race goal will be a more enjoyable experience. When I cross the finish line I know it will be a lot in part to Aimee. I now have another nine sessions set to keep me on track up to race day and would recommend everyone to sign up for at least one training session with a personal trainer it really makes a huge difference and the guidance is worth the investment! "
-Steven R

"Many of us are willing to dedicate a decent number of hours each and every week to our workout plan because good health is a complicated matter, and requires a lifestyle of positive habits, incorporating all areas of our life. Fit Xpedition, LLC (Owner of Personal Training business/Instructor) Aimee Cinzori treats clients as individuals, not as package deals. Aimee works with high standards and use of the most current health education to ensure her client the best fitness results. She teaches exercise and nutrition to you based on your individual lifestyle needs to make permanent lifestyle changes.

Days after having my second daughter I was diagnosis with Breast Cancer and my health and body went through extreme highs and lows emotional and physically. I reached out to Aimee for a program that would help boost my overall energy and fitness levels. She is my fitness coach, guides me through a proper diet, and proves me with training advice, visible results, and her attentive personality to wanting me to achieve my best keep me coming back for more. It’s been difficult to motivate myself after what my body had gone through but Aimee Cinzori’s coaching through Fit Xpedition keeps me on track and helps me achieve my fitness goals with long term health benefits."
-Dr. Lisa P​

"I have learned so much from you in all aspects of nutrition and fitness. I loved the workouts you sent me!! Such a great variety, I was never bored with them!

You are a great trainer! Even when I slip up, you’re always positive and gave me motivation to keep trying. I have to want it!!! So true!!! You are an amazing person and I thank you so much for everything!!"
-Anabela P

"Aimee's training is amazing! She motivated me and pushed me when I wanted to quit. The workouts are never boring and so effective. I always finished doing my best because Aimee brought me mentally and physically there. I love the feeling of accomplishing a hard/great workout when I'm sweaty, my muscles are shaking and I'm sore! From the beginning, the very first workout, I had never been so sore in my life. We did a similar workout at one of my last sessions and I was stronger, not gasping for oxygen and I was so happy because I knew I was stronger and more fit. Thank you Aimee!"
- Kathryn S.​

"Some of the best workouts I've ever done in my life. Aimee pushed me to new level of fitness that I couldn't have done on my own."
- Justin S.​

"Fit Xpeditioin is not just for those folks who want to tone up and lose weight, it is also for athletes who want to take it to the next level. I have been a triathlete and distance runner for many years, but I wanted to try something new and challenge my body in new ways. That’s when I discovered Fit Xpedition. Aimee has absolutely transformed my body, and at 41 years old, has gotten me to the best shape of my life. Yes I was fit before, but thanks to the training I have received, my athleticism has reached new heights! I am stronger, faster, have more energy, and am even competing in Men’s Physique competitions! So no matter where you are starting off, be it a couch potato or an athlete…Fit Xpedition will help you reach your goals and beyond!"
- Tom C​